Sunflower Seeds per LB

Sunflower seeds are an excellent source of Vitamin E. Vitamin E is the body's primary fat soluble antioxidant. It has significant anti-inflammatory effects that help in the reduction of symptoms in asthma, osteoarthritis and rheumatoid arthritis. They help lower cholesterol. Sunflower seeds are an excellent source of magnesium which is necessary for healthy bones and energy production in the body. They also contain selenium a necessary mineral for our body.