Hazelnuts (Filberts) per LB

Most dietary fiber per 1oz serving: Pistachios, Almonds, Hazelnuts, Pecans (3g)

Least saturated fat per 1oz serving: Almonds, Hazelnuts (1g)

In 2003, the FDA recognized the health benefits of nuts and their role in heart disease prevention when eaten in moderation as part of a low saturated fact and low cholesterol diet and approved the use of a health claim for 7 specific nuts: almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachios, and walnuts.