Pecans per LB

Scroll down to see our entire selection of in shell and shelled pecans.

Pecans: They are an excellent source of over 19 vitamins and minerals including Vitamin E and A. Pecans have also been found to help lower serum cholesterol when consumed as a part of a heart healthy diet.

Most dietary fiber per 1oz serving: Pistachios, Almonds, Hazelnuts, Pecans (3g).

Least carbohydrate per 1oz serving: Macadamias, Pecans, Walnuts (4g)

Largest calories per 1 oz serving: Pecans, Macadamias (200)

In 2003, the FDA recognized the health benefits of nuts and their role in heart disease prevention when eaten in moderation as part of a low saturated fact and low cholesterol diet and approved the use of a health claim for 7 specific nuts: almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachios, and walnuts.