Pistachios per LB

Scroll down to see our entire selection of California grown in shell and shelled pistachios. 2010 New Crop now available.

Lowest calories per 1 oz serving:  Pistachios, Cashews (160)

Most dietary fiber per 1oz serving: Pistachios, Almonds, Hazelnuts, Pecans (3g)

Least monounsaturated fat per 1oz serving: Pistachios (7g)

Least total fat per 1oz serving: Pistachios (13g)

Most protein per 1oz serving: Pistachios, Almonds (6g)

In 2003, the FDA recognized the health benefits of nuts and their role in heart disease prevention when eaten in moderation as part of a low saturated fact and low cholesterol diet and approved the use of a health claim for 7 specific nuts: almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachios, and walnuts.

Largest number of kernels per 1oz serving: Pistachios (49)