Walnuts per LB

Scroll down to see our entire selection of in shell and shelled walnuts.

Walnuts have significantly higher amounts of omega 3 fatty acids (the good mono and polyunsaturated fats) as compared to any other nuts (and even more per serving than salmon).

Most polyunsaturated fat per 1oz serving: Walnuts (13g)

Least carbohydrate per 1oz serving: Macadamias, Pecans, Walnuts (4g)

In 2003, the FDA recognized the health benefits of nuts and their role in heart disease prevention when eaten in moderation as part of a low saturated fact and low cholesterol diet and approved the use of a health claim for 7 specific nuts: almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachios, and walnuts.