Peanuts In Shell
Scroll down to buy today the peanuts you need and enjoy!
Average Nuts per Pound: 210-235
(about 14 nuts per oz)
1 cup = 2.4 ounces of in shell peanuts
6.7 cups = one pound
We all grew up eating peanut butter and jelly sandwiches. Do you know why? Peanuts are 25% protein. Peanuts have more protein than any other legume or tree nut. Since they are a plant food, they contain no cholesterol.
The health benefits of peanuts are many! Peanuts and red wine? Peanuts contain the same phytochemical as red wine --resveratrol-that naturally helps to reduce the risk of coronary heart disease. 1oz of shelled peanuts provides you with 9% of your daily requirement for fiber (2 gm) and 16% (daily requirement) of vitamin E. They are also high in monounsaturated and polyunsaturated fats that have been shown to help lower cholesterol in our body.
Do not freeze them. Store in cool, dry place until used. Eat peanuts everyday as part of your overall balanced diet to get the most health benefits from them.
Quantity is the number of pounds you are buying. Price is the price per pound for the nut. To help protect the environment by minimizing packaging, your purchase will be shipped in bulk. One bag for each item you purchase regardless of the number of pounds.