Sunflower Seeds per LB

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1 cup = about 5oz of shelled sunflower seeds

3.2cups = about one pound

Sunflower seeds are an excellent source of Vitamin E. Vitamin E is the body's primary fat soluble antioxidant. It has significant anti-inflammatory effects that help in the reduction of symptoms in asthma, osteoarthritis and rheumatoid arthritis. They help lower cholesterol. Sunflower seeds are an excellent source of magnesium which is necessary for healthy bones and energy production in the body. They also contain selenium a necessary mineral for our body.

Quantity is the number of pounds you are buying. Price is the price per pound for the nut. To help protect the environment by minimizing packaging, your purchase will be shipped in bulk. One bag for each item you purchase regardless of the number of pounds.