Mangoes are one of the world's most eaten fruits. Mangoes have a great deal of antioxidant phenols that help the body protect itself against cancer, they are high in iron, relatively low in carbohydrates, and are a rich source of vitamin A (betacarotene), E and selenium that helps prevent heart disease. People with digestive problems would benefit by eating them as they help reduce the acidity levels in the stomach and they are easy to digest. Nutrition for 1/3 cup: calories = 110, total fat = 0, potassium 150 mg, total carbohydrate = 27g, dietary fiber = 2g, sugars = 25g, 40% daily intake recommended of Vitamin A. Ingredients: mango, corn sugar, FD&C yellow #5, #6, calcium citric acid, sulfur dioxide (used as a preservative). Product of Phillipines.