Anuts.com Blog

Reducing carbs, increasing fats, and ensuring proper protein levels is the basis of the Keto diet. Aside from the other two components, maintaining healthy protein levels can be tricky, an … read more

It’s been said that birds are scavengers and will eat what they find. It’s also been noted that due to the excessive energy it takes to fly, they consume up to four times their weight in food a … read more

10 More Reasons to Love Pistachios Pistachio nuts are a popular snack going back centuries, but it’s more than just a favorite for taste, it’s a snack that is jam-packed with health and nutritiona … read more

We all love to snack. Salty or sweet, crunchy or chewy and sometimes, all at once. Trying to eat more healthy foods, snacks can be a challenge. Nuts are a perfect snack choice. They have prote … read more

Admit it, you love the pesky little things, don’t you? Sure, you spend extra time fortifying bird feeders to keep the squirrels out, and you quietly curse them out when you see how they’ve helped them … read more