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Are Brazil Nuts Good for Diabetics?

28th Dec 2021

For those with diabetes, finding the right foods at the right time, based not only on their current insulin levels but also on previous and planned food intake, to manage fast and slow-acting foods … read more

Brazil Nuts and Selenium

18th Dec 2021

We already covered Brazil nuts benefits in a different blog post. We know that these nuts are a terrific source of selenium, an essential mineral and key nutrient that contributes to nearly … read more

Easy + Cheesy Popcorn Snack Mix

14th Dec 2021

This article and recipe was originally posted at Feasty Travels. An indulgent, better-for-you snack that you can enjoy this holiday season. If cheese and popcorn made a baby, this popcorn sn … read more

Move Over Fruitcake: Cooking Up New Traditions

15th Nov 2021

Holiday cooking and baking is a staple of the season, along with the traditional holiday recipes we've all come to expect. This season, and any season for that matter, mix it up a bit with new reci … read more

Brazil Nut Recipes

8th Nov 2021

From heart health and cholesterol to cognition and mood disorders, bone density and thyroid disease, these nuts are the bomb. And because they're technically seeds, even those who have known nut al … read more