Are Nuts a Healthy Snack?

19th May 2021

The Best Nuts to Eat for a Healthy Snack

We all love to snack. Salty or sweet, crunchy or chewy and sometimes, all at once. Trying to eat more healthy foods, snacks can be a challenge.

Nuts are a perfect snack choice. They have protein and vitamins, plus they're delicious. They contain good fat and they are tiny and portable, so you can take them anywhere.

They are the perfect food, all natural, not processed and readily available. The best nuts to eat will come down to your preference, but they are healthy and come in their own biodegradable packaging.

Let's take a look at some of the more popular nuts.

The Best Nuts to Eat for Snacks

Some nuts have higher fat content than others, and some can be more expensive. All nuts are healthier than sugary or snacks full of sodium and fat. Of course, the choice comes down to taste.


Almonds are very popular and versatile nut. They're loaded with vitamin E, iron, and magnesium. This makes them good for bones and teeth, and they're a great energy boost.

They can help regulate your cholesterol levels and combat heart disease. They also pass through your system nicely, to prevent constipation and help to move other toxins through that can lead to other health issues, including cancer.


It's no accident these little powerhouses of a nut look like a brain. They're very rich in vitamins, like A and B6 and contain minerals like iron, zinc, and magnesium. They're also high in calcium and potassium.

Walnuts have amino acids and omega-3 and are an excellent source of fiber. They're a powerful antioxidant, keep your cholesterol in check and lower your blood pressure.


Not only are they delicious, and that should be enough right there, but they're also loaded with the goodness of the healthy kind. Heavy with vitamins like A, several B's and vitamins K and E.

Their health benefits are numerous, like lowering cholesterol, preventing heart disease, they're great for bones and teeth, and the magnesium is good for muscles and the nervous system.


Probably the most common and easiest to access, don't let that fool you. Peanuts are loaded with proteins and antioxidants. Also rich in the B vitamins, and minerals like iron, copper, and zinc.

The lonely peanut can help with blood pressure, helps fight cancer and keeps you regular. They add a glow to your skin, have anti-inflammatory properties and are an excellent source of fiber.

Great for your brain activity and nervous system. Anti-inflammatory agents and excellent for vision, bones, and teeth. Keeps your skin clear, helps prevent diabetes and heart disease.


Nearly a perfect food, these little delicious nuts contain many minerals and vitamins. They contain high amounts of vitaminB6, plus A, C, E and K. The minerals copper, zinc, iron, and magnesium make a grand showing.

Antioxidants to prevent heart disease and cancer, pistachios keep your cholesterol and heart issues at bay, great for digestion, bones, and teeth. They're great for the skin and help in many age-related issues, as well.

Brazil Nuts

These nuts are close to the top for nutritional value. High in proteins and the good fats, omega-6, potassium, folate, B vitamins and vitamin C and E. These are an excellent source of fiber.

Brazil nuts contain Selenium, which is a strong antioxidant for fighting cancer. They will help boost your mood, your immune system, and your digestive tract. Bones and teeth benefit, as does your skin, your hair, and your mental health.

Nut Power

There is no denying that nuts provide a lot of health benefits and, thankfully, they're delicious. Just taking a small amount with you when you are at work, after the gym or at school for a snack can boost your energy and they really fill you up.

Because their consistency is so dense, they fill you and will stop cravings for other foods that are only empty calories. Snack foods full of sodium and sugar are only a band-aid solution when we crave a snack.

Sweet it up

If you do crave something sweet, try adding some dried fruit to your nuts. Some banana chips, dried cranberries, blueberries, and raisins are healthy and add a sweetness and extra texture to your nuts.

You can find nuts that have a yogurt or carob coating or the lightly salted types if you need to fill that sweet tooth or savory-crave. You can get trail mixes or just mix and match some of your favorite nuts together.

Adds Up

Throw some of your favorite nuts into your salad, your stir-fry, or any other meal they will enhance. Nuts are a perfect protein for vegetarian and vegan diets, help you lose weight and taste great.

In your kid's lunch, at the movies, watching tv, a pick-me-up snack at work. They are very filling, excellent for you and you can take them anywhere. They provide an excellent source of protein and vitamins and minerals that we often don't get in our regular diets.

Nuts to You

The best nuts to eat for a snack are the ones you love the most. Buy them every time you shop and you can always have some with you. A small container of nuts will get you through that afternoon slump at work and satisfy your craving for other less healthy snack foods.

So healthy and versatile, they are the perfect snack, addition to a meal and can be used in nut-based recipes. Baking, nut bars, and vegan nut loaf dishes are just a few excellent ways to use them.

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